Choose to Move for Women

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Choose to Move for Women

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The American Heart Association has a program for women to set goals for weight lose, getting fit and improving your health over a 12 week program. There are charts and worksheets to help you track your progress. There is also a big red heart that you can download to your computer desktop that has your goal and a 84 hr. countdown. I have provided a link through my menu LINKS under "Education" or you can visit the AHA website for the information.

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